Group Boxing Classes in Okemos, MI
Fitness Boxing
Our Fitness Boxing classes combine the basics of boxing with a full-body workout to boost strength, endurance, and cardiovascular health. Whether you’re a beginner or an experienced athlete, this class will push you to your limits while keeping things fun and engaging.
What you’ll get:
- Full-body workout targeting all muscle groups
- Enhanced cardiovascular endurance
- Increased strength and conditioning
- Fun, fast-paced environment to keep you motivated
Class Schedule
Youth Boxing
Empower your kids with confidence, discipline, and fitness through our Youth Boxing program. Our experienced coaches provide a safe and supportive environment where children and teens can develop skills in boxing while improving focus, coordination, and physical fitness.
What you’ll get:
- Skill-building boxing drills
- Confidence-building and character development
- Physical fitness for young athletes
- Focus on discipline and respect
Class Schedule
Kickboxing / Muay Thai
For those who want a more intense and action-packed workout, our Kickboxing and Muay Thai classes are perfect. These martial arts-based classes help build strength, endurance, flexibility, and coordination while teaching striking techniques for both fitness and self-defense.
What you’ll get:
- High-intensity workouts that burn fat
- Effective martial arts techniques for fitness and self-defense
- Improved flexibility, power, and speed
- Fun and challenging training sessions